Stress Reduction
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Improved Mental Health
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Enhanced Flexibility and Physical Strength
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Mind-Body Connection
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Increased Energy and Vitality
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Enhanced Concentration and Focus
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Our Classes
Strengthen, Align, Transform – Personalized Pilates for
Every Body.
Discover the transformative power of Pilates through personalized sessions that meet you where you are. Whether you prefer the focus of a private lesson or the energy of a group class, we’re here to help you build strength, enhance flexibility, and align your body from the inside out. Step into a space designed for your growth and well-being – every body is welcome!
Daily Live Classes
Join us for daily live Pilates classes designed to keep you motivated and engaged on your wellness journey. With a variety of classes for all levels, you’ll find expert guidance, real-time feedback, and a supportive community to help you achieve your fitness goals. Whether you’re starting fresh or looking to deepen your practice, our instructors are here to inspire and challenge you every step of the way.
Why Choose Stable Core Pilates & Fitness
Embark on a Journey of Serenity
Embark on a journey where mind, body, and spirit come together in harmony. Our Pilates studio is more than a place to work out; it’s a sanctuary where you can reconnect with yourself, release stress, and find balance. With expert instructors and a welcoming atmosphere, we’re here to guide you toward a peaceful, rejuvenated version of yourself, one movement at a time. Step in, let go, and feel the serenity unfold.
Our Approach to Wellness with Pilates
Our approach to wellness through Pilates goes beyond physical exercise. We focus on nurturing the mind-body connection, building strength from within, and fostering long-term health and resilience. Each session is thoughtfully crafted to align with your personal goals, supporting both physical and mental well-being. By focusing on balance, flexibility, and mindful movement, we empower you to cultivate wellness that radiates through every part of your life.
Expert Guidance, Anytime, Anywhere
Access expert Pilates instruction wherever you are with our flexible online and in-studio options. Whether you’re at home or on the go, our experienced instructors are here to support your fitness journey with personalized guidance and encouragement every step of the way.
Diverse and Engaging Classes
Explore a variety of Pilates classes tailored to different skill levels, goals, and styles. From core strengthening to relaxation-focused sessions, our diverse offerings keep your practice fresh, challenging, and truly enjoyable.
Foam Roller Exercise
Great foam roller exercises for Core engagement,
trunks and pelvis stabilization, and mind-body connection.
About
Nikki LaFord
A native of Southern Oregon, I’ve led an athletic life starting with gymnastics at 7 then finding my passion for horses at 11. I entered my first equestrian show and demonstrated such a connection between horse and rider that by age 14 I was training horses and riders. I was recognized as a skilled rider, winning several grand championships which further opened doors for my training and coaching profession. I have more than 20 years of experience teaching horse and rider, and now teach Pilates for the equestrian; English and Western competitive edge.
In 2005 I was hit by a drunk driver on my way to work. The injuries were so extensive doctors thought I would never ride again – suffering four herniated discs and a cervical/lumbar strain. Additionally, I was diagnosed with Interstitial Cystitis and shortly thereafter, Systemic Lupus Erythematosis (SLE). The combination of these debilitating conditions caused almost insurmountable pain and discomfort. I tried several types of treatment with no relief, triggering depression that motivated me to study nutrition and exercise designed for Lupus. This path led me to the Pilates Method. Through the positive changes on all levels, particularly with my Pilates practice, I experienced miraculous relief, hope and excitement.
As is my tendency, personal experience led to my desire to share this life-changing methodology with others. I achieved my Body Arts and Science International (BASI) Pilates Mat Certification in 2010 and was one of only 2 people in the US awarded the Cathy Grant Memorial Scholarship in 2012 to complete my Comprehensive Pilates training. I finished my internship and became fully certified in Oct 2013. I hold advanced certifications from BASI for work with injuries and pathologies. My other instructor certifications include Pole Dance Fitness, INSANITY, P90X, PiYo and Yoga.
I live in Medford with my three very active children, four dogs and of course, some horses. I love mountain bike riding and running, and helping people find happiness and health through exercise.
Nikki LaFord
Studio Owner
Instructor and Movement Specialist
Transformative Tales
Testimonials
Contact Us
We would love to hear from you!
Strengthen, Align, Transform
Personalized Pilates for Every Body.